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References:
1)https://fivethirtyeight.com/fe....atures/dear-mona-i-m
2)https://www.dailystar.co.uk/lo....ve-sex/485917/Pornhu
3) https://www.ncbi.nlm.nih.gov/pubmed/12659241
4) https://en.wikipedia.org/wiki/NoFap#cite_note-4
5) https://rdcu.be/2U7x
6) https://www.reddit.com/r/NoFap/
7) https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC34660
8) https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28809
9) https://www.vice.com/en_ca/art....icle/mvxak8/things-i
10) http://scholar.sun.ac.za/handle/10019.1/103288
11) https://www.europeanurology.co....m/article/S0302-2838
12) https://www.sciencedirect.com/....science/article/pii/

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